Are these snacks suitable for diabetics?

Yes, diabetic-friendly snacks in India's healthy nuts-and-seeds segment, like those from Kilobeaters, use low-GI ingredients such as roasted makhana, nuts, and seeds. These help stabilize blood sugar through high fiber, protein, and healthy fats, making them suitable for diabetics and prediabetics. Always consult a doctor for personalized advice.

What makes them healthy?

These products prioritize clean nutrition with no grains, preservatives, or refined sugars. They rely on nuts, seeds, and natural sweeteners, providing sustained energy, essential nutrients like omega-3s, and low-carb profiles. They support prediabetics, fitness enthusiasts, and weight management goals.

Are there any allergen concerns?

Yes, nuts and seeds such as almonds and cashews may pose allergy risks for sensitive individuals. Labels comply with FSSAI standards in India and list all ingredients clearly. Avoid consumption if you have tree nut allergies and check for cross-contamination warnings.

Do they contain additives?

No, leading brands emphasize additive-free formulas without preservatives, artificial flavors, grains, or refined sugars. The focus is on simple roasting or natural flavoring of nuts and seeds for clean-label appeal.

What is the shelf life and how should they be stored?

Proper vacuum-sealed or nitrogen-flushed packaging ensures a shelf life of 6 to 12 months. Regulations mandate safety testing for contaminants like aflatoxins. Store in a cool, dry place to maintain freshness and crunch. Always check the expiry date before consumption.

How does shipping and logistics work?

In India, shipping is often free or discounted for bulk orders, with pan-India delivery through courier partners. Delivery typically takes 2 to 5 days from major hubs like Pune or Bangalore. Cash on Delivery and return policies apply as per company terms.

Are customization options available?

Yes, many brands offer mix-and-match kits, travel packs, and subscription boxes. Options include selecting flavors like cacao clusters or namkeen varieties. Kilobeaters also offers curated boxes such as 7-Day Breakfast Boxes tailored for fitness or diabetes management needs.

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Quinoa Idli Sambar

A wholesome, protein-rich South Indian breakfast, ready in just 5 minutes.

Rs. 720.00

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Taxes included. Shipping calculated at checkout.

Gluten-Free
A Complete Meal in 5 Minutes
6.9g Protein Per Pack
Zero Preservatives

Pack

Pack of 3 Rs. 720.00

Pack of 6 Rs. 1,440.00

Pack of 12 Rs. 2,880.00

Pack of 24 Rs. 5,760.00

Quantity

KiloBeaters Quinoa Idli Sambar is a wholesome, protein-rich South Indian breakfast made with fermented quinoa idlis and sambar cooked from scratch. The complete meal is then freeze-dried to preserve its flavour and nutrition, without adding preservatives or stabilisers.

Each 40g pack provides 6.9g protein, 6.5g dietary fibre and zero added sugar. Made with naturally gluten-free quinoa, a plant-based source of all nine essential amino acids, the mini idlis have a soft texture and a distinctly light, nutty flavour.

For a quick and convenient breakfast, simply add piping-hot water, stir gently, cover and wait five minutes. Each single-serve pack rehydrates to approximately 150g, giving you a satisfying bowl of quinoa idli sambar at home, at work or while travelling.

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Remove the Oxygen Absorber: Open the pack, remove and discard the oxygen absorber before emptying the entire quinoa idli–sambar mix into a deep bowl.
Add Piping-Hot Water: Fill the provided scoop to the top with piping-hot water and pour it into the bowl.
Stir and Cover: Stir the idli–sambar mix gently with a spoon, cover the bowl with a lid and allow it to rest for exactly 5 minutes.
Uncover and Enjoy: Remove the lid after 5 minutes and enjoy your freshly rehydrated quinoa idli–sambar.

Product	Energy (kcal)	Protein (g)	Carbs (g)	Dietary Fiber (g)	Fat (g)	Sugars (g)	Sodium (mg)
Quinoa Idli–Sambar (40g)	163.3	6.9	25.4	6.5	3.7	2.8	682

Idli: Water (45.22%), Quinoa (21.16%), Curd (21.16%), Jowar Rava (10.58%), Ghee, Baking Soda, Salt.

Sambar: Water (77.33%), Pigeon Pea (7.73%), Bottle Gourd (7.28%), Split Bengal Gram, Onion, Tamarind, Mustard Seeds, Curry Leaves, Byadagi Chilli, Asafoetida, Ghee, Turmeric, Salt, Coriander, Cumin, Fenugreek, Garlic, Black Pepper, Dry Ginger.

What comes in one pack of KiloBeaters Quinoa Idli–Sambar?

Each 40g single-serve pack contains freeze-dried mini quinoa idlis and sambar together. Once prepared, the pack rehydrates to approximately 150g, so there is no need to cook or add sambar separately.

Does quinoa idli taste like regular rice idli?

Quinoa gives the idlis a light, distinctly nutty flavour, so they will not taste exactly like traditional rice idlis. However, the fermented batter and steaming process give them the familiar soft texture of idli, complemented by a flavourful South Indian sambar.

Is freeze-dried idli sambar the same as an instant premix?

No. The quinoa batter is fermented, the mini idlis are steamed, and the sambar is cooked from scratch before freeze-drying. Freeze-drying removes moisture from the fully cooked meal so it can be rehydrated when you are ready to eat it.

Is KiloBeaters Quinoa Idli–Sambar gluten-free and free from added sugar?

Yes, the product is naturally gluten-free and contains zero added sugar. It does contain naturally occurring sugars and is made in a facility that processes nuts and seeds, which customers with allergies should consider before consuming it.

What does quinoa idli sambar taste like?

The idlis have a soft texture with a light, nutty flavour from the quinoa. They are served with a savoury South Indian sambar made using pigeon pea, vegetables, tamarind, curry leaves and traditional spices.

How much water should I add to the Quinoa Idli–Sambar?

Remove the oxygen absorber, empty the entire pack into a deep bowl and add one full provided scoop of piping-hot water. Stir gently, cover for exactly five minutes, then uncover and eat.

Country/region

Quinoa Idli Sambar