Are these snacks suitable for diabetics?

Yes, diabetic-friendly snacks in India's healthy nuts-and-seeds segment, like those from Kilobeaters, use low-GI ingredients such as roasted makhana, nuts, and seeds. These help stabilize blood sugar through high fiber, protein, and healthy fats, making them suitable for diabetics and prediabetics. Always consult a doctor for personalized advice.

What makes them healthy?

These products prioritize clean nutrition with no grains, preservatives, or refined sugars. They rely on nuts, seeds, and natural sweeteners, providing sustained energy, essential nutrients like omega-3s, and low-carb profiles. They support prediabetics, fitness enthusiasts, and weight management goals.

Are there any allergen concerns?

Yes, nuts and seeds such as almonds and cashews may pose allergy risks for sensitive individuals. Labels comply with FSSAI standards in India and list all ingredients clearly. Avoid consumption if you have tree nut allergies and check for cross-contamination warnings.

Do they contain additives?

No, leading brands emphasize additive-free formulas without preservatives, artificial flavors, grains, or refined sugars. The focus is on simple roasting or natural flavoring of nuts and seeds for clean-label appeal.

What is the shelf life and how should they be stored?

Proper vacuum-sealed or nitrogen-flushed packaging ensures a shelf life of 6 to 12 months. Regulations mandate safety testing for contaminants like aflatoxins. Store in a cool, dry place to maintain freshness and crunch. Always check the expiry date before consumption.

How does shipping and logistics work?

In India, shipping is often free or discounted for bulk orders, with pan-India delivery through courier partners. Delivery typically takes 2 to 5 days from major hubs like Pune or Bangalore. Cash on Delivery and return policies apply as per company terms.

Are customization options available?

Yes, many brands offer mix-and-match kits, travel packs, and subscription boxes. Options include selecting flavors like cacao clusters or namkeen varieties. Kilobeaters also offers curated boxes such as 7-Day Breakfast Boxes tailored for fitness or diabetes management needs.

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Nuts Namkeen – Roasted South Style Namkeen | 16g Protein, 0% Added Sugar, Gluten Free | Almonds, Peanut, Pumpkin Seeds

A Savory, Protein-Rich Snack with Authentic South Indian Flavors.

Rs. 560.00

Sale Sold out

Taxes included. Shipping calculated at checkout.

Authentic South Indian Flavors
No Preservatives
Just ₹84 per serving
16g of Protein Per Meal

Pack

400g Rs. 560.00

1kg Rs. 1,400.00

Quantity

Roasted South-style namkeen with almonds, peanut, sunflower seed, pumpkin and dry coconut. 16g protein and 10.5g fibre per serve, 0% added sugar, gluten free. Your perfect 5pm snack.

The 5pm snack that grew up in an Iyengar bakery.

Nuts Namkeen is roasted, not fried — a South Style blend of almonds and peanut, sunflower and pumpkin seeds, finished with dry coconut, garlic, green chili, sesame oil, mustard seeds, hing and curry leaves. It's garlicky. It's coconutty. It's mildly spicy. It's everything you want at 5pm and nothing you don't — no added sugar, no gluten, no maida.

Made for anyone managing a lifestyle condition or PCOD/PCOS who wants a snack that behaves: high fibre, no added sugar, low GI, and fat that comes from nuts and seeds

Who should try the Nuts namkeen

1. 16g protein, 10.5g fibre per 60g serve — a snack that actually holds you till dinner

2. Roasted, never fried — in sesame oil, for healthy fats (≈78% of the fat is unsaturated)0% added sugar · Gluten free · Clean ingredients — exactly as printed on the packGarlicky, coconutty, mildly spicy — the Iyengar bakery flavour, in seed form

3. Almonds, peanut, sunflower seed, pumpkin, dry coconut — real nuts and seeds, no filler

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Enjoy straight from the pack as a healthy, protein-packed snack.
Pair it with your favorite beverage for a savory break.
Perfect as an on-the-go snack or as a nutritious addition to any meal.

Nutritional Facts	Per 100g	Per 60g	% RDA
Energy (kcal)	635.3	381.2	19
Protein (g)	26.8	16	NA
Carbohydrates (g)	18.7	11	NA
Net Carbohydrate (g)	0.8	0.5	NA
Total sugar (g)	4.8	2.9	NA
Added sugar (g)	0	0	NA
Dietary fibre (g)	17.5	10.5	NA
Total Fat (g)	50.6	30.4	1.5
Trans Fat (g)	0.001	0	NA
Saturated Fat (g)	10.6	6.4	NA
Mono Unsaturated Fat (g)	31.8	19.1	NA
Poly Unsaturated Fat (g)	7.6	4.6	NA
Cholestrol (mg)	0	0	NA
Sodium (mg)	158.4	95	5

Is the South Style Nuts Namkeen spicy?

Yes, the South Style Nuts Namkeen has a savory and slightly spicy flavor profile due to the inclusion of green chili and mustard seeds.

Can I consume South Style Nuts Namkeen if I’m following a keto diet?

Yes, with 16g of protein and minimal carbs per serving, this product can fit into a keto diet when consumed in moderation.

Is this Namkeen suitable for people with peanut allergies?

No, South Style Nuts Namkeen contains peanuts, and it is not suitable for those with peanut allergies.

How much protein does each serving provide?

Each 60g serving provides 16g of protein, making it an ideal snack for those looking to increase their protein intake.

Can I consume South Style Nuts Namkeen as a meal replacement?

While it's rich in protein and healthy fats, this Namkeen is best consumed as a snack rather than a full meal replacement.

How long can I store South Style Nuts Namkeen after opening?

Once opened, store in an airtight container and consume within 2-3 weeks for maximum freshness and taste.

Country/region

Nuts Namkeen – Roasted South Style Namkeen | 16g Protein, 0% Added Sugar, Gluten Free | Almonds, Peanut, Pumpkin Seeds